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The Ultimate Wellness Reboot
Getting Started
Welcome to the course! (1:20)
About the instructor
Course Tour (4:51)
Workbook
Recipe Book
Disclaimer
How to contact the instructor
Week 1: Water
Introduction
Lesson 1.1: Guidelines for good hydration
Lesson 1.2.1: Water flavoring basics
Lesson 1.2.2: Fancy up that water!
Lesson 1.3: Ready, set, GO!
Lesson 1.4: Workbook
Before you move on....
References
Week 2: Fiber (aka Eat plants!)
Introduction
Lesson 2.1: Benefits of fiber
Lesson 2.2: Before you flush it....
Lesson 2.3: Workbook
Lesson 2.4: On to the plants
Lesson 2.5: The carbohydrate controversy
Lesson 2.6.1: The healthiest foods on the planet
Lesson 2.6.2: The healthiest foods on the planet
Lesson 2.7: Easy ways to increase your fiber and plant intake
Lesson 2.8: Are you human or something else?
Lesson 2.9: Meet your microbiome
Before you move on....
References
Week 3: Let's move!
Introduction
Lesson 3.1: Guidelines for physical activity
Lesson 3.2: Cardio
Lesson 3.3: Strength training
Lesson 3.4: Stretching
Lesson 3.5: Other activities
Lesson 3.6: Essential Oils for Being Active
Lesson 3.7: Make the farmer's market work for you
Lesson 3.8: Whole Grains
Lesson 3.9: Workbook
Before you move on....
References
Week 4: Stress Management
Introduction
Lesson 4.1: What is stress?
Lesson 4.2: Stress management techniques
Lesson 4.3.1: Art Therapy
Lesson 4.3.2: Coloring Pages
Lesson 4.4: Journaling
Lesson 4.5: Meditation
Lesson 4.6: Mental Imagery
Lesson 4.7: Essential Oils for Stress Management
Lesson 4.8: Workbook
Before you move on....
References
Final reflections and next steps
Final workbook
What's next?
Lesson 4.1: What is stress?
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