It's time to focus on Y O U.
In this four-week, self-paced online course, we will walk you through four areas of health that make up the basics for any wellness plan. Have you ever tried to lose weight or gain more energy but just didn’t know where to start? It will be different this time! Full Bloom Wellness, created by a Holistic Nutritionist who works with real clients every day, knows that how you start this process is just as important as how you end!
This is not just another weight loss or “get healthy quick” program. This is a way to help you make small changes that add up to real results that you can stick with. There’s no use doing it if it is not something you can maintain.
We get it. Feeling healthy is hard. But not knowing how to be healthy is even harder.
There are enough health programs out there to make your head spin. But what they often lack is approaching health from a holistic perspective.
If you have ever tried to lose weight by spending hours upon hours in the gym each week, you know that alone doesn't get lasting results. And reading every self-help book out there will only get you so far.
You just want to be healthy. You want to be happy and feel comfortable in your awesome body.
Instead of the same-old same-old, we pulled together various aspects of health and wellness to create a comprehensive program. We will help you develop healthy habits you will actually want to stick with because they make you feel so darn amazing!
Who doesn't want that?!
This is not another weight loss program.
In fact, this course isn't just designed for those looking to lose weight. It's designed for anyone who wants some real support and guidance to help your reach your goals.
Who would benefit from this course?
The simple answer is....anyone.
Anyone who is looking to make some changes to their health. If you have a health goal, these four weeks can get you started. The Ultimate Wellness Reboot can help set the groundwork for such goals as:
Weight loss
Gaining more energy
Learning how to eat healthy
Reducing stress
Improving digestive issues
Eating health as a family
Improving athletic performance
And so many more!
Enrollment includes the Course Workbook PLUS healthy, delicious recipes!
In addition to the online course material, you will also receive a free downloadable course workbook to help keep you organized and track your progress. New this time around, you will also receive a recipe booklet of healthy, delicious recipes you and your family will love!
But that's not all!
When you purchase The Ultimate Wellness Reboot by 2/14/22, you will receive these great bonuses, valued at $449 - for FREE!
FREE Digital Recipe Guide
This is a digital guide of healthy recipes, curated by Holistic Nutritionist, Lindsay. Recipes include breakfast, lunch, dinner, and snack options. It’s not a meal plan but it’s better because it puts you in the driver’s seat! Valued at $99.
FREE Access to Weekly Office Hours Recordings
Access to weekly Q&A sessions with Lindsay to answer your questions and some of the most commonly asked questions about health and wellness. Each week for four weeks, you will be provided with a form to use to submit questions for Lindsay. You will then receive an email with the recorded calls to watch at your convenience. Valued at $300.
FREE 30-Minute Wellness Coaching Mini-Session
This is a great opportunity to ask specific questions or talk through difficulties that are specific to your goals and needs. You will receive a link to request this mini-session, which typically book out about two weeks in advance. This session must be scheduled, not necessarily completed depending on schedules, within four weeks of your purchase of this course. Valued at $50.
Total value: $449!
"The resources were excellent, and I think the program was well planned. I liked having a different focus each week. It kept me motivated and helped form new habits that I’m confident will stick!”
N.J., Hartford, WI
"Knowing Lindsay's dedication and joy in helping others I knew I would learn a lot. Thank you for all the suggestions!"
T.S., Merton, WI
"In past health and wellness challenges, my first emotion has been frustration. Where do I start? How do I decipher all the given information? What happens when I’m finished? Overwhelming!
I was skeptical, but the Full Bloom [Wellness] Reboot put my apprehensions at ease."
S.K., Hartford, WI
Example Curriculum
- Introduction
- Lesson 2.1: Benefits of fiber
- Lesson 2.2: Before you flush it....
- Lesson 2.3: Workbook
- Lesson 2.4: On to the plants
- Lesson 2.5: The carbohydrate controversy
- Lesson 2.6.1: The healthiest foods on the planet
- Lesson 2.6.2: The healthiest foods on the planet
- Lesson 2.7: Easy ways to increase your fiber and plant intake
- Lesson 2.8: Are you human or something else?
- Lesson 2.9: Meet your microbiome
- Before you move on....
- References
- Introduction
- Lesson 3.1: Guidelines for physical activity
- Lesson 3.2: Cardio
- Lesson 3.3: Strength training
- Lesson 3.4: Stretching
- Lesson 3.5: Other activities
- Lesson 3.6: Essential Oils for Being Active
- Lesson 3.7: Make the farmer's market work for you
- Lesson 3.8: Whole Grains
- Lesson 3.9: Workbook
- Before you move on....
- References
- Introduction
- Lesson 4.1: What is stress?
- Lesson 4.2: Stress management techniques
- Lesson 4.3.1: Art Therapy
- Lesson 4.3.2: Coloring Pages
- Lesson 4.4: Journaling
- Lesson 4.5: Meditation
- Lesson 4.6: Mental Imagery
- Lesson 4.7: Essential Oils for Stress Management
- Lesson 4.8: Workbook
- Before you move on....
- References