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Weight Loss Reboot
Getting Started
Welcome to the course!
About the instructor
Workbook
Disclaimer
How to contact the instructor
Week 1: Water
Introduction
Lesson 1.1: Guidelines for good hydration
Lesson 1.2: Ideas for flavoring water
Lesson 1.3: Workbook
Before you move on....
References
Week 2: Fiber (aka Eat plants!)
Introduction
Lesson 2.1: Benefits of Fiber
Lesson 2.2: Workbook
Lesson 2.3: On to the plants
Lesson 2.4: The Carbohydrate Controversy
Lesson 2.5.1: The healthiest foods on the planet
Lesson 2.5.2: The healthiest foods on the planet
Lesson 2.6: Easy ways to increase your fiber and plant intake
Before you move on....
References
Week 3: Let's move!
Introduction
Lesson 3.1: Guidelines for physical activity
Lesson 3.2: Cardio
Lesson 3.3: Strength training
Lesson 3.4: Stretching
Lesson 3.5: Other activities
Lesson 3.6: Workbook
Before you move on....
References
Week 4: Stress Management
Introduction
Lesson 4.1: What is stress?
Lesson 4.2: Stress management techniques
Lesson 4.3: Journaling
Lesson 4.4: Meditation
Lesson 4.5: Mental Imagery
Lesson 4.6: Workbook
Before you move on....
References
Final reflections and next steps
Final workbook
What's next?
Before you move on....
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